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CLASSES

October 14 to December 13, 2019

Everyone is welcome to join us in our next round of classes. All levels welcome.

 

Members - $10 (unlimited classes)
Non-Members - 1 class=$50, 2+ classes=$60.
Fit 'n Flex Class - $20/month for all

 

 

 Monday 

 

5:30AM - Kettlebell

Kettlebell swinging to strength and conditioning

 

9:00AM - Fit 'n Flex

5:30PM - Pilates Mat & Stretching.

For beginner to advanced, we can modify many of the exercises to make it easier or harder for each individual.

 

 

 Tuesday 

 

5:30AM - Exercise Ball & Yoga

Exercise ball workouts ending class with yoga

 

9:00AM - Fit 'n Flex
 

 

 Wednesday 

 

9:00AM - Fit 'n Flex
 

 
 Thursday 

 

5:15AM - HITT, CrossFit, Stretching/Yoga

We will do some outside activities mixed with inside activities as it becomes colder. This will be a high impact class with a lot of jumping, running, and other intervals to increase heart rate. I will also incorporate some yoga and stretching.

9:00AM - Fit 'n Flex

 

5:45PM - Cross Training

A class that can be modified to any level of fitness. Just come check it  out! 

 

 Friday 

5:30AM - Bootcamp

This class will be a  high energy class with a variety of strength and conditioning, cardio intervals, and end with stretching.

Gift certificates for any of these classes also available.

Email us if interested.

Classes beginning  10/14/19