January 6 to February 28, 2020

Everyone is welcome to join us in our next round of classes. All levels welcome.


Members - $10 (unlimited classes)
Non-Members - 1 class=$50, 2+ classes=$60.
Fit 'n Flex Class - $20/month for all





5:30AM - Kettlebell

Kettlebell swinging to strength and conditioning


9:00AM - Fit 'n Flex

5:30PM - Pilates Mat & Stretching.

For beginner to advanced, we can modify many of the exercises to make it easier or harder for each individual.





5:30AM - Exercise Ball & Yoga

Exercise ball workouts ending class with yoga


9:00AM - Fit 'n Flex




9:00AM - Fit 'n Flex



5:30AM - HITT, CrossFit, Stretching/Yoga

We will do some outside activities mixed with inside activities as it becomes colder. This will be a high impact class with a lot of jumping, running, and other intervals to increase heart rate. I will also incorporate some yoga and stretching.

9:00AM - Fit 'n Flex


5:45PM - Cross Training

A class that can be modified to any level of fitness. Just come check it  out! 



5:30AM - Bootcamp

This class will be a high energy class with a variety of strength and conditioning, cardio intervals, and end with stretching.

Gift certificates for any of these classes also available.

Email us if interested.

Classes beginning  1/6/20 
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